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This is a ultra quick and easy, one pan way to get a load of LowGly vegetables, protein and brain-saving antioxidant, anti-inflamatory, and anti-amyloid Turmeric and Sage into your system every morning. And it's delicious!
Ingredients: (per person)
2 eggs
1/4 cup shredded cheese
1 cup frozen greens (any combo Spinach, Mustard greens and or Broccoli)
1/4 to 1/2 teaspoon Turmeric
1/4 to 1/2 teaspoon Sage
Black Pepper and salt to taste
1 slice bacon or ham (turkey or lowfat) optional but helpful
For meat-free substitute olive oil
Fry the bacon or ham in a large frying pan. When half done, smear a thin coating of grease over half the pan and add the greens, Turmeric, pepper and Sage. Let half the Turmeric and Pepper sizzle a little in the fat because this may increase the bio-availability of the turmeric. Mix the other half into the eggs because this may also help absorption. (See Turmeric each day keeps Alzheimer's away?) As the meat finishes cooking, remove and drain on paper towel. Crack the eggs into a whole in the center of the now cooked greens. Swirl with a fork to scramble. Sprinkle on the shredded cheese. Scramble together until done. Eat daily and enjoy your grandchildren longer in your senior years!
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